Friday, November 12, 2004
okiex here to log stuff again
speaking of log
arent we supposed to haf our logbks wif us? =)
just a thought
ok now to e workoutx
supposed to do 400x15
at (90,90,85)x5
yupx
ended up doing 2 sets,
then 1200m twice
was supposed to be some kinda
element of suprise
but i tink suprises are by far common things nowadays
ppl are not as oftenly suprisedd
yeah
i dun really tink anyone was adversely affected
at most we'd b thinking like
"wah biang eh"
den we just go on n run
at most
kennethkhing still running at 7:13 AM