Sunday, December 19, 2004
dread or joy?
helooo peeps. get yourselves ready for tmr's easier version of 3:18s. haha. the training workout for trm's first official training with acjc is.... this....
5 mins hard hard hard run. (your best)
then 6 mins to complete the same distance x5
haha. nice workout right. fast eh. but sch starting soon. (yes. cruel bong HAD to remind me) anywyay.i haf mixed a song on my mac with Garage Band and its done solely by bongo drums so yea. its called Bongo Bongo. later i realised it could be bong's theme song. example:
+someone says bong is coming+
+someone plays Bongo Bongo+
+bong walks in+
neat eh. haha. full of crap. had not too gd a day but shan't complain here. shall write on my own blog. +pointss to link of Lau Wen Loong+ yea. there. kk., au revoir...
Lau Wen Loong still running at 5:57 AM